Adult Dance Class
18 years and older
This is class is all about the latest dance craze!
Adult hip-hop assures you a great time while sharpening your dance skills. The genre of music for this class will be mostly hip-hop, R&B, pop, and requests are welcomed.
In adult hip-hop, you will learn mild-tempo choreography, and how to create illusions for various movement. The only rule in this class is that you be yourself and feel the beat! We want each individual to leave more confident in themselves. No dance experience is required.
STRONG BY ZUMBA
STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves, synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In every class, you'll burn calories while toning arms, legs, abs, and glutes. Plyometric and explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max.
This is class is for adults, men and women.